Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

What makes mobility drills so powerful is that they give you something to test, track, and improve. You can re-test them ...

LaShae Rolle, 27, is a competitive powerlifer who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down one squat tweak that can strengthen the lower body.

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...