Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

What makes mobility drills so powerful is that they give you something to test, track, and improve. You can re-test them ...

LaShae Rolle, 27, is a competitive powerlifer who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them.

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...