The five biceps exercises included in this workout are: standing barbell curls (EZ bar), preacher curls (EZ bar), alternating dumbbell curls, reverse curl (EX bar) and finally, battle ropes.

Randomly assigning participants to either a preacher curl or incline curl group. Both groups training twice a week for 8 weeks, completing 3 sets of 8-12 reps per training session.

Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep exercise according to Nippard.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body exercises in a YouTube video, that he says he doesn’t see n ...

1. To begin, find a preacher curl bench and adjust the height to fit your body. Grab a weight in each hand and place your upper arms on the padded surface, ensuring they are securely resting. 2.

The preacher curl exercise is a biceps-building workout movement you can use to grow arm muscle. Make this adjustment for better results.

Not an exercise you see very often but the drag curl is a great compound move for the arms that will give your biceps a good burn whilst also stimulating your forearms. You will need a comfortable ...

Preacher curls: With this variation, a preacher curl machine or other sloped surface is used. Here, the elbows are in front of the body and the upper arms are fully supported as the weight is lifted.

Slowly curl the bar up to the top and slowly return all the way down to just above the weight rack. Wood's expert tip: the preacher curl is all about positioning.