Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The preacher curl machine is a prime example. The free-weight bench version of the preacher curl has its drawbacks, but the ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

An elaborate ceremony with colorfully-dressed dancers and decorated elephants was held in Jaipur, India, as U.S. Vice ...

How to do it: Begin seated on the preacher-curl bench. Your chest and arms should be in contact ... Reverse the movement under control and return to the starting position. One of the few exercises ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.