Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won ...

This Pilates ring workout targets your obliques and booty. In this week's edition of Trainer of the Month Club, pilates pro Kimmy Kellum shares 13 pilates ring exercises you can do at home.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Wall Pilates is a beginner-friendly, accessible, affordable full-body workout. Here are five wall Pilates exercises to try at home, per a Pilates instructor.

Created by Alo Moves and led by Pilates instructor and ex-dancer Bianca Wise, the workout requires one weight — Wise uses a Pilates ball, but you could use one of the best adjustable dumbbells ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.

Studies suggest the workout method can improve strength and posture, but it’s not cheap to join a studio. Here’s how to test the waters at home. By Emma Yasinski Pilates has been hugely ...