For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

The model and skincare mogul channels retro vibes in a nostalgic look, complete with polka dot leggings, flip-flop heels, and ...

By centering its marketing around women initiating conversations, Bumble changed digital dating. Through grassroots outreach ...

Earnings results often indicate what direction a company will take in the months ahead. With Q1 behind us, let’s have a look ...

Dogs are allowed at El Palace, with pooches greeted on arrival with their own bed, water bowl, toy and Lily’s Kitchen organic ...

These cosy layers were traditionally thrown on before or after a dip to quickly raise temperatures and provide a clever ...

Explore fitness fashion outfits that redefine gymwear. From street-ready looks to brunch-ready sets, discover activewear that fits every lifestyle.

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Yoga, Pilates and more: A list of free workout classes in Chicago this summer As the city’s wellness and fitness community continues to grow, workout events have taken over the summer calendar.