It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Cancelling a gym membership isn't going to become easier anytime soon. Last year, the Federal Trade Commission presented the "click to cancel" rule, which would have required businesses to make ...

Aus Active has unveiled its 2025-27 Strategic Plan, positioning the exercise and active health sector as a vital contributor ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Need a hand perfecting your pilates form? It all starts with what you wear! Read on for WHO's edit of the best Pilates clothes.

Active Workouts You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength No leaving the house required Comments ( 0 ) ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s perfect for home workouts as it requires minimal space and equipment ...

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles in just 20 minutes.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency is key. Start with 10-15 minutes a day, focus on your form, and you’ll ...