Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...