Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Cancelling a gym membership isn't going to become easier anytime soon. Last year, the Federal Trade Commission presented the "click to cancel" rule, which would have required businesses to make ...

Aus Active has unveiled its 2025-27 Strategic Plan, positioning the exercise and active health sector as a vital contributor ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

You may like Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises The 20-minute home workout this expert trainer used to ...

Need a hand perfecting your pilates form? It all starts with what you wear! Read on for WHO's edit of the best Pilates clothes.

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.