At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

In its traditional form - when you jump back into a high plank, do a push-up, and then jump into a squat before finishing it all off with one more jump in place - the burpee is hardly a low-impact ...

The Burpee Bolt is an intense move that combines a mountain climber and burpee. ... If you can't maintain proper form for every rep, it's time to switch to a modification.

Here’s how to do burpees with good form so they’re extra worth it, as well as how many burpees you should do in a session. How To Do Burpees. Shutterstock.