I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

Wrist weights can help support that goal—when paired with proper nutrition and a well-rounded training program. Ready to put your wrist weights and dumbbells to work? Try these top exercises ...

Hence, Corey included a proper plan that includes regular cardio ... bent-over row – 3 sets of 12 reps, dumbbell curl (alternate arms) – 3 sets of 12 reps, barbell curl – 3 sets of 12 ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, ...

Seated dumbbell curls target the biceps by curling weights while seated, minimizing momentum and maximizing bicep isolation. This combination builds arm strength and size, as supersets increase muscle ...

The result? You build strength, improve endurance, and achieve muscle definition that surpasses what isolated dumbbell curls can offer. While dumbbells have their place, bodyweight exercises often ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

be it 2 pounds to spice up a dance cardio workout or 8 pounds to master a dumbbell curl or overhead press with proper form. While I recommend these specific 3-pound weights to my clients and ...