I know you're here because you care about your body, want to boost your energy, and of course, enjoy what you eat! Today, ...

Hypertension is a health condition that occurs when the blood pressure against the walls of the arteries becomes ...

Everyone’s obsessed with protein but what we’re actually lacking is fiber - Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitia ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support healthy weight loss. This plan ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Dietitians warn that regularly snacking on certain chips can lead to some health complications because of their higher sodium ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.