Savorygains blends culinary skills and knowledge with fitness. It's a cookbook filled with high-protein recipes for a lifestyle that's sustainable.

High-protein diets effectively support weight loss and changing body composition. Learn how they work and how soon to expect ...

Peanuts are an affordable, protein-rich snack with about 25g of protein per 100g. Boiled, roasted, or as chutney, they are a tasty way to meet your protein goals. Rajgira is a protein-packed grain ...

There’s a new breed of bean joining the rank and file. I tasted them all so you don’t have to, says Tome Morissy-Swan ...

Greek, kefir or natural? A dietitian on the best options for gut and heart health and why low-fat isn’t as innocent as it ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Experts say these six protein powders contain questionable ingredients or lack testing—here's why they may not be worth the ...

Here are 7 surprising facts about ponmo’s health risks, benefits, and safer ways to enjoy it without risking your health.

German startup Happy Ocean Foods has bid farewell to its vegan seafood portfolio, instead embracing a Clean Protein ...

Sandwiches are a simple and convenient breakfast choice. It can be made quickly, and when assembled right, it becomes a ...

Versatile and delicious, this nutritional powerhouse nut is high in protein, fibre and magnesium and boasts impressive health ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...