Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Even if you’re stacked with muscle, the heavier you are, the harder pullups become. And if you’ve never done a single rep, ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.

If you want to add a little pop to your wedding day in Colorado, look no further than HipPops Gelato Bars.

Scott Wolf’s estranged wife, Kelley Wolf, hit up a bar shortly after she was released from the hospital. Kelley took to Instagram Wednesday to post a photo of her right hand resting on a bar ...

The Garden District Hotel is excited to open what it calls “New Orleans’ first and only swim up bar” at its new pool.