You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Your pull-up workout plan should consist of the following major categories of work: Shoulder mobility and core prep; ... Tie a long medium-to-heavy resistance band around a pull-up bar.

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

If you have access to a door frame, trees, pull-up bars, local parks, or gymnastic rings, you can do a dead hang, making it one of the most accessible ways to develop upper body strength. More ...

Best Wall Mounted Pull-Up Bar. For a full-body workout, this option from OneTwoFit is hard to beat. It’s made of heavy-duty steel, can support up to 440 pounds, ...

If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission. The Best Pull-Up Bars The Best Pull-Up Bar Workouts If you ...

Grabbing the Bar. Depending on the grip you select and how many pull-ups you plan to do in a workout, you may want to change up how you grab the bar.