Here's what you need to know about pull-ups, including how they're done and which muscles they work. You'll also find everything you need to know about variations to use if you can’t yet do one.

To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To work up to more pull-ups, try larger sets with a mix of exercise variations.

Which muscles do Kipping Pull-Ups work? Kipping Pull-Ups help you work different parts of the body such as your arms, upper back, legs and abdominals.They are considered as an exercise that is ...

The pull-up bar can work several different muscle groups depending on how you use it. For example, your grip on the bar determines whether you’re doing a chin-up or a pull-up.

Pull-up negatives - Literally just the descending portion of a pull-up. Once again, jump up and grab hold of the bar so you’re in the same position as you would be if you’ve just reached the ...

People were quick to point out the muscles the two variations train, but some argued there’s no real benefit to pull-ups as chin-ups work the same muscles, if not more.

Brie Larson shows off the muscles she gaining in nine months of training with a video of her pull-up abilities Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.