Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

The Revell family hoped a gene therapy could buy time for their sons, who have a rare and fatal disease. After two patients died, the drug’s manufacturer halted dosing under pressure from the FDA.

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Inside a water-logged home in Durham, the helping hands of complete strangers are hard at work. "We do it cause Jesus said go ...