Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

To work up to more pull-ups, try larger sets with a mix of exercise variations. Pull-ups are a foundational strength training exercise that can help you build muscle, with nothing more than ...

Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles. Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits ...

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger ...

As people around the world continue to work on their fitness in 2022, one exercise that is rising in popularity is the burpee pull-up, which brings together the movement patterns u ...

Close-grip pull-up: I have always wondered whether there’s a pull-up that hits the chest muscles. And while haven’t tried this in a while, reading about it makes me want to add it to chest day.