This wasn’t just about fitness, it was about pushing human limits. After years of dedication and focused training, I finally ...

The Athletic released a ranking of the 136 starting quarterbacks in college football this season. Arch Manning isn't even the best one in the state.

To prepare his athletes to do unassisted pull-ups, Lyon has a few go-to moves. Here’s how he recommends building your strength to add this powerhouse exercise to your workouts.

The Chicago Bears' depth chart will change quite a bit between now and the start of the 2025 NFL season, but here's an updated look after all offseason workouts.

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

CLEVELAND, Ohio – For those who save pull tabs, who have containers full of the can tops laying around their kitchens, the 2025 Pull Tab Palooza is coming up.

As part of the Women's Health Ultimate Pull-Up Plan, trainer Tina Tang, CPT, demos the building blocks for bis and tris training that are pull-up essentials.

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

If you’ve been doing the 7-Minute Gentle Workout and feel ready for a new challenge, try the original 7-minute workout first, before progressing to the power workout, Jordan suggested.