This wasn’t just about fitness, it was about pushing human limits. After years of dedication and focused training, I finally ...

Ricciardo, a longtime partner of wellness brand Thorne, starts every day with their Daily Greens Plus — a blend designed to ...

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

Forget lifting weights or running marathons. In the latest feat of sheer, blister-inducing endurance, a 34-year-old fitness enthusiast from Australia, Olivia Vinson, completed a mind-boggling 7,079 ...

Health & Wellbeing Fitness Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool Pilates is a go-to exercise for anyone looking to get stronger, more ...

HAMPTON, Va (WAVY) — The stars were out for Saturday’s 2025 Allen Iverson Classic at the Hampton Coliseum. The All-American game came to the 757 for the second straight year, and featur… ...

Wellness The 5 Best Exercises for Pumping Up Your Biceps Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

In the push up exercise, a significant difference in affectivity was found between the easy and difficult complexities (p =0.004), while in the pull up exercise, differences were observed between the ...

An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for less than one day.

An Egyptian free diver plunged into the Red Sea to break the Guinness World Record for the most pull-ups under open water with one breath.