In this video, I demonstrate the step-by-step process of crafting a travois. I discuss the materials required, the ...

“That’s 315, habibi,” El-Sayed said in a post on X that has been viewed more than 5 million times.

On top of his 45-minute cardio workout, Gjergja shares that he tries to work as much movement into his day as possible, which serves as smaller bursts of cardio. This can look like, for example, ...