One of the two suspects – apparently injured alleged shooter Miguel Francisco Mora Nunez, 21 – awkwardly crawled from the ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

“That’s 315, habibi,” El-Sayed said in a post on X that has been viewed more than 5 million times.

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

SINGAPORE: Dr Charlotte Lim stands at a petite 1.58m and weighs 49kg, but she pulls her own weight in the gym.

American mum Jes Bowen is a huge fan of fitness and wants to pass that on to her daughter. But over the years, many people ...

Pull-ups are the ultimate feat of upper-body strength due to the emphasis it places on your upper body. By solely using your upper-body muscles, you are forced to lift your entire body weight.

Underneath a fierce sun setting west of the grandstands the Pro Pulling League opened up its Elkhart County Fair series with its first session of truck and tractor pulls Wednesday evening. Only ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...