The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

“Depending on the weight of the load, rows have a far lower degree of difficulty than a pull-up, making them very suitable for novices looking to get stronger,” Aroosha says.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Sets: 3. Why should you do it. The renegade row involves rowing the weight up towards the hips while pushing the shoulder blade into the centre of the back. It’s a great core and stability ...

Getting technical, to build muscle, you don’t need weight — you need resistance; more accurately, you need tension. Tension ...

Bodyweight exercises like pull-ups and push-ups test and build upper body strength without weights. Known for strengthening the back and chest, respectively, deltoids (shoulders) and arms, the ...

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

Pick a weight that makes completing more than 10 repetitions challenging. Depending on your abilities, follow the squats with pull-ups, weight-vest pull-ups or pulldowns if pull-ups are too difficult.