Elevated uric acid levels, stemming from purine-rich foods, can trigger joint pain and inflammation. Fatty fish, masoor dal, mutton, organ meats, rajma, palak, and paneer may contribute to this issue.

Regular consumption of beef, lamb, and pork has been linked to increased gout risk. While lean cuts in moderation may be acceptable for some, individuals who experience frequent flare-ups are often ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

What are some other vegetarian protein-rich foods for them? Touching upon this topic, nutritionist Ravneet Bhartwal recently shared a list of 20 vegetarian foods which have more protein than 1 egg ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd think.

But focusing on certain foods and minimizing others may help. With that in mind, these foods may help reduce cortisol, plus ones that you may want to minimize.

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, seeds and more.

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an Indian kitchen.

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the most foods rich in vitamins, magnesium, zinc and selenium had the best ...