Elevated uric acid levels, stemming from purine-rich foods, can trigger joint pain and inflammation. Fatty fish, masoor dal, mutton, organ meats, rajma, palak, and paneer may contribute to this issue.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd think.

But focusing on certain foods and minimizing others may help. With that in mind, these foods may help reduce cortisol, plus ones that you may want to minimize.

Processed foods are the go-to for many kids, and for some, they’re the only foods they’ll eat. Here’s why – and what you can do about it.

These everyday foods are packed with probiotics to support your gut health -- no supplements needed.

In today's world, we hear a lot about what we should eat: more vegetables, less sugar and salt, and to obtain locally sourced, sustainable, and nutrient-rich food. But there's a fundamental ...

Controlling uric acid isn't so much about eating what you do—it's about eating what you don't. Cutting out purine-rich foods and high-fructose foods from your diet can reduce gout to a great ...

Protein is the macronutrient of the moment, and while getting more protein in your diet is undoubtedly a good thing, there are some foods dietitian Susie Burrell suggests you steer clear of.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

A large US cohort study found that higher intakes of flavonoid-rich foods, such as tea, apples, berries, citrus, and red wine, were linked to modestly lower risks of frailty, poor mental health ...