Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

“What’s more interesting to me is, there is a push-pull dynamic going on just below the surface with Stefon Diggs and the Patriots and his contract and the stipulations in it,” Curran said.

David Corenswet put on 40 pounds for "Superman: Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

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"Tugboat" can sometimes be a misnomer, since the watercraft can push as well as pull. Here's why tugboats are designed to do that and when they might do so.

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CT lawmakers push forward changes on artificial intelligence, smoking pot while driving. Connecticut legislators have been struggling with a delicate balance in regulating artificial intelligence.

Significant differences between Speaker Mike Johnson (R-La.) and Rep. Barry Loudermilk (R-Ga.) are leaving plans for a new House GOP probe into the Jan. 6 Capitol attack in limbo more than two mont… ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip & exercises to help you.

Outside of combat, spells help with movement and traversal puzzles – but Hazel can pull off some neat Weaver tricks on the battlefield with them, too, albeit on a cooldown.

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.