Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

If you have standard push-ups locked down, try a decline push-up progression. ... Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed.

These exercises usually use multiple groups of muscles making them an extremely efficient use of your Tips for begining your push-up progression | Local | victoriaadvocate.com Skip to main content ...

Push-ups: Start in a plank position, lower your body by bending your elbows, then push back up. Bench press: Lie on a bench, lower a barbell to your chest, then press it back up.