Ready to fire up those legs and build a strong, balanced lower body? For a full leg workout that really hits the fronts of your thighs hard, mix and match a few of the following 20 quad exercises ...

Add these quadricep exercises into your next routine for greater gains. Related: How to Better Train the Quads Muscles You've Been Neglecting. 50 Best Quadricep Exercises of All Time.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without quad exercises in the mix. Your quadriceps muscles are located on the ...

Another quad exercise that tests your balancing skills: the breakdancer kickthrough. “This is super challenging, but it’s a great way to work your core, hips, and full body,” says White.

5 best quad exercises, backed by an exercise scientist. Bryony Firth-Bernard. Tue, June 3, 2025 at 5:00 PM UTC. 4 min read.

Next up is another easy quads exercise that you can do from the comfort of your own home. This is great for the quads and you can make it harder by holding weights. Instructions: ...

These quads exercises, including lunges & squats variations, work the fronts of your legs to help you build a strong lower-body at home with minimal equipment.

Quad Exercises to Flatten Hills. June 17, 2003. ... To build the quads, which will also help in walking, hiking and running, she recommends performing lunges and squats every other day.

This is why quad exercises should play a fundamental role in your workout regimen. When people reference the quads, they’re really talking about a group of four muscles. 10 Quad Exercises That ...