However there’s not enough evidence yet to confirm direct benefits of magnesium for sleep, a study published on DeepDyve ...

Oatmeal bars can make breakfast a breeze, but some brands are loaded with sugar and artificial ingredients. These brands are the best (and tastiest) options.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...

When it comes to breakfast, ancient grain in cereal is totally taking over the morning tables everywhere—and honestly, it’s ...

Cereals Are Getting Less Healthy. Here’s How to Choose the Best One New research shows that the American breakfast staple has become more salty and sugary in recent years—but it can still be a ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Breakfast cereal is often appealing for being easy, kid friendly — and sweet. But a recent study found that children's breakfast cereals have been getting sweeter, fattier and less nutritious.

Breakfast cereals, a heavily marketed, highly processed mainstay of the American diet, especially among children, are becoming less healthy, filled with increasing amounts of sugar, fat and sodium ...

Breakfast cereals can be a good source of energy, fiber, and protein. Here are five of the healthiest cereals and their nutritional profiles.

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food.