A bowl of granola with mixed nuts, mixed seeds, dried cranberries and apricots notches up around nine points. Add a sprinkle ...

Eating healthy doesn't have to be boring—and 'eating the rainbow' proves just that! This colorful approach to nutrition isn’t just eye-catching, it’s also a smart way to make sure your body gets the ...

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Get the most out of your growing space with these vegetable garden ideas. Your plot will soon be brimming with fruit, ...

Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for. Here's how they help with everything from inflammation to immunity.

A nutritionist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to your plate ...

Early Tuesday morning, taggers sprayed hate messages on a fence painted with the colors of the Pride flag in Scripps Ranch.

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares tips for incorporating locally-grown produce ...

The Resort Layer is the eighth layer in Donkey Kong Bananza and it’s packed full of gigantic fruit cubes.

Do you want the 30 sen change or sweets?” a female vendor, who was selling homemade ice cream for 70 sen a stick, asked a ...