Get the most out of your growing space with these vegetable garden ideas. Your plot will soon be brimming with fruit, ...

You’ve heard of ‘five a day’ as a target for fruit and vegetable intake, but now it’s all about eating 30 different plant-based foods each week. The recommendation comes from the American Gut Project, ...

PORTLAND Ore. (KPTV) - A nonprofit in southeast Portland offers immigrants and refugees a place to grow their own food. Organizers say the Women’s Rainbow Farm cultivates more than just crops - it ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around the globe. Here's why this combination might not be as healthy as you ...

Called the "Dirty Dozen" an advocacy group is out with its annual list naming fruits and vegetables that have the most pesticide residue.

Every year, the EWG ranks fruits and vegetables by their pesticide contamination — and the latest results are in.

This June, celebrate National Fresh Fruit and Vegetable Month by adding more produce to your plate—and maybe even discovering a new favorite at the farmer’s market! Eating the rainbow is not just fun, ...

In a market, you might see red tomatoes, orange carrots, leafy greens and purple aubergines. This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour ...

In a world where fast food is rapidly becoming the norm, fruits and vegetables remain the unsung heroes of long-term health. Beyond their vibrant colours and sweet or savoury flavours, they are ...

Aid digestion with fibre Dietary fibre, present in most fruits and vegetables, is crucial for a healthy gut. It helps regulate bowel movements and lowers the risk of constipation.

Eat More Fruits and Veggies Day brings a fresh reminder to add color to your cart — and your diet — with simple, healthy swaps.