Root chakra. The root chakra ... The root is associated with the color red and is symbolized by a 4 petal lotus—4 being a number that represents stability and strength, Jasmine explains to Parade.

The root chakra, located at the base of the spine, is about stability and grounding. Crystal bracelets with stones like red jasper, black tourmaline, hematite, and garnet can help balance this chakra.

This hearty lotus root soup recipe features lotus root slices, tender pork ribs, and a flavorful broth made from a combination of pork bones, red dates, goji berries, raw peanuts, ...

Chakras. You’ve possibly heard them mentioned in yoga class. You’ve almost definitely heard the “New Age” character on TV or in a movie talk about someone’s chakras being blocked.