Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Alexa Loebel told Newsweek that now her period "is more of a celebration than something to dread" after the steak meals.

The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.

Red meat, long acclaimed for its richness in protein, iron and vitamin B12, is now at the heart of numerous debates concerning its effects on health. A Scottish study published in the journal Aging ...

People who ate the most foods high in heme iron -- red meat and other animal products, mainly -- had a 26% higher risk of Type 2 diabetes than those who ate the least, researchers said.

Red meat contains many nutrients that are important for health, including protein, vitamin B12, iron and zinc. Red meat is a good source of iron and zinc as they are more easily absorbed by the ...

Just in time to dampen your summer cookout plans, scientists have found that the iron in red meat may raise your risk for heart disease, while iron in vegetable sources such as beans seems to have ...

Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.

Red meat is a top-tier source of iron, a nutrient many women tend to fall short on, especially during menstruation. But, it’s not just iron.

Red meat contains a particular kind of iron called heme iron that’s tied to many chronic health conditions. In a new study, adults who ate the most heme-iron-containing foods were most likely to ...