Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.

Red meat is a top source of heme iron—the kind most readily absorbed by your body, according to the American Red Cross—though you can also find heme iron in chicken and turkey.

Red meat, long acclaimed for its richness in protein, iron and vitamin B12, is now at the heart of numerous debates concerning its effects on health. A Scottish study published in the journal Aging ...

Red meat is a top-tier source of iron, a nutrient many women tend to fall short on, especially during menstruation. But, it’s not just iron.

Red meat contains many nutrients that are important for health, including protein, vitamin B12, iron and zinc. Red meat is a good source of iron and zinc as they are more easily absorbed by the ...

Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.

Red meat contains a particular kind of iron called heme iron that’s tied to many chronic health conditions. In a new study, adults who ate the most heme-iron-containing foods were most likely to ...

The iron from the red meat reactivates the protein that releases telomerase, and the cycle continues. Now that scientists have pinpointed the issue, hopefully progress can start being made toward ...

He said that switching from meat-based diets, especially those centered around red meat, to plant-based diets “can substantially reduce heme iron intake and also reduce the risk for type 2 ...