Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

A natural detox doesn't mean juice cleanses and supplements. By supporting your body's organ systems, you can help it ...

Drinks like soda, energy drinks, and sweetened iced teas are loaded with added sugars. Consuming these beverages regularly ...

Discover which cooking oils bring the best flavor and health benefits to your kitchen, and learn which ones are better left ...

Health and Human Services Secretary Robert F. Kennedy Jr., Agriculture Secretary Brooke Rollins and Food and Drug Administration Commissioner Marty Makary are planning to develop a “single ...

Not all instant foods are created equal—discover disappointing options to avoid and surprisingly tasty picks that deserve a ...

U.S. Food and Drug Administration Commissioner Marty Makary said he is focused on overhauling long-held standards and ...

Discover the one mistake sabotaging your intermittent fasting fat loss. Learn expert tips to fix it with high-protein meals ...

Weight loss is not achieved through willpower or equations, but by supporting your body’s biology in a sustainable way.

An astounding 73% of Americans drink coffee daily, per Drive Research so it’s no surprise that the grocery aisles are filled ...

The appetite-suppressing medications reduce consumption of processed and sugary foods, creating new risks and opportunities.

UPFs cause us to overeat, trigger inflammation, and lack sufficient protein and nutritious vitamins and minerals.