Sip Tulsi + Ginger TeaStart your day with a warm cup of tulsi and ginger tea. This powerful herbal infusion boosts your ...

Though it's not fun to talk about, this is what gastroenterologists want you to know about your bowel movements.

Dates contain fiber and sorbitol, which help relieve constipation. Learn why they help with digestion and how to incorporate ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Think of your gut like that one nosy neighbor; it’s always collecting data, and it knows things. While everyone poops, not ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Not everyone is a regular pooper, but for those who are, a break in the routine can significantly affect their bathroom ...

Strawberries, raspberries, blackberries, and blueberries are high in fiber and water, making them ideal for keeping you regular. A cup of raspberries, for example, has about 8 grams of fiber. Berries ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news is that it is a manageable condition and here are some coping strategies ...