Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

If you are tired but still have a hard time relaxing and mentally disconnecting, yoga is one of the ways to unwind and prepare for sleep.

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake. Finding the right routine ...