This tool will help you focus on what you can control—and help you to see that things aren’t as bad as you think.

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

Here’s the good news: Our brains are remarkably adaptable. Neuroplasticity, the brain’s ability to reorganize, rewire, and ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

This remains a key research area in material sciences, with researchers working to develop and evaluate theoretical models of crack growth behavior at the nanoscale. The scanning electron microscope ...

They also address the claims that it can help lower the stress hormone, cortisol and share their experiences. But can the mocktail actually help lower cortisol?