These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Many people think of prayer as something that is said. But prayer is better understood as paying attention to God.

Nonetheless, I hope my recent writing on sleep has not lulled you to sleep, but instead has caused you to think about this ...

The Missing Prayer is a tell-tale rhythmic recital of the losses, the voids, the gaps and the simplest of the tiny things ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

A month after NBC canceled its 'Night Court' revival following three seasons, Melissa Rauch is bidding farewell to the show.

DEAR ABBY: We asked our 19-year-old college daughter, “Lulu,” to dog-sit and housesit several months ago. She knew our rule of no visitors allowed in our home while we were out of town.

Rough night ahead? Try sleep banking to stay alert. Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

When the sun goes down on the tropical island, the real wild show begins. In this video, we set up cameras and stay alert to find out what really happens while we sleep. From eerie sounds to ...

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours of sleep.

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones.

How to sleep better: If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help you reclaim restful sleep.