Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

MH fitness director Ebenezer Samuel is joined by Dr. Pat Davidson and actor Ethan Suplee to talk everything abs.

Actor Silambarasan TR suggested that one should avoid sleeping immediately after eating a heavy meal to prevent health issues ...

If you want six-pack abs, the good news is — it’s never been easier. All you have to do is follow this plan. The strateg ...

At 49, Tamil actor Suriya stunned fans with his chiselled six-pack abs in Kanguva, revealing his intense 100-day fitness ...

Sophadophaa - real name Sophia Begg - has raised some eyebrows after being spotted at Australian Fashion Week in an ...

Embarking on a 100-day diet plan at 49 years — primarily focusing on sustainable lifestyle changes rather than a quick fix — can offer significant benefits, said dietitian Vidhi Chawla, founder, ...

Virat Kohli, a modern cricket icon, scored 30 Test hundreds with an average of 46.8, showcasing exceptional mental toughness ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

The third round of the Truist Championship is underway as a number of the world's best sit at the top of the leaderboard. Keith Mitchell holds a one-shot lead over Shane Lowry while Rory McIlroy, ...

Veronika Rajek is stunning braless as she goes sheer in a sporty crop top while showing off her figure at a sporting event.

The pope's brothers speak about his childhood, missionary work and why the family said they expect him speak his mind on thorny issues like immigration. Former Vice President Mike Pence urges ...