Rotator cuff tears are painful but most don't require surgery. Learn the symptoms of a torn rotator cuff, the road to recovery, and when surgery may be needed.

Regular exercises can improve flexibility, reduce stiffness, and improve overall shoulder function. Here are five exercises to improve rotator cuff flexibility that you can easily include in your ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.