Orthopedic surgeon Young Ho Oh, PT supervisor Jennifer Shanahan offer tips for golfers to cope with or prevent injuries ...

Wrist injuries from swing sports like golf, pickleball, tennis and baseball — tend to be from overuse and repeated motion.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for ...

5) Standing terminal knee extensions These aim to strengthen the knee directly. To do them: Stand in a split stance with both knees bent and a loop resistance band above both knees. Keep your ...

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Regular exercises can improve flexibility, reduce stiffness, and improve overall shoulder function. Here are five exercises to improve rotator cuff flexibility that you can easily include in your ...

Face pulls primarily target your rear deltoids, trapezius, rhomboids, and rotator cuff muscles, which are key areas often ... working to maintain posture and form. Add the exercise to your workouts ...

The Kenya Medical Supplies Authority (KEMSA) has launched a two-week annual stocktaking exercise to strengthen the national health supply chain.