"The Game Changers," a popular Netflix documentary, promotes the vegan diet at all costs — but you may wonder how well its claims stack up to science.

Look, creating a 7 day meal plan for elderly adults isn’t really about counting calories or making everything mushy. I’ve […] The post 7 Day Meal Plan for Elderly: The Psychology-Based Approach That ...

Instead of general guidelines (like at the beginning of the plan), it offered portion sizes for every food group per day. This information was based on a general calorie range for someone my age who’s ...