I was that person Googling “autoimmune diet” at 2 AM, exhausted from another sleepless night of joint […] The post AIP Meal Plan Secrets: The Neurological Reset That Actually Heals Your Autoimmune ...

Look, creating a 7 day meal plan for elderly adults isn’t really about counting calories or making everything mushy. I’ve […] The post 7 Day Meal Plan for Elderly: The Psychology-Based Approach That ...

The paleo diet markets itself as a return to a pre-agricultural lifestyle, avoiding processed foods like grains and legumes and filling up instead on meat, fish, fruits, vegetables, and nuts, adds ...

A new study found that a low-fat, plant-based diet may significantly ease menopause symptoms, including hot flashes.

On our most recent edition of In Focus we sit down with a returning guest who takes us through what she eats in a day, and explains how to make the meals!

Bamboo is the main source of food for giant pandas, who have gastrointestinal tracts of carnivores. Now, researchers set out to better understand why pandas can live off bamboo. They found that tiny ...

He walked away from his family’s hugely successful ice cream business to crusade for a plant-based diet and against cruelty to animals.

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular function—potentially helping to prevent erectile dysfunction and chronic disease.

Objectives Investigate the impact of a 10-week whole-food plant-based (WFPB) community programme on weight and type 2 diabetes up to 36 months postintervention. Design Randomised waitlist-controlled ...