Oval running tracks are easy to spot on maps. I found another track near me just by looking for oval shapes on the Strava global heatmap (it highlights popular running routes). The satellite view ...

Pushing your limits on the running track is fun – and it's a great way to improve as a runner. Here are some of the key benefits of running around that oval.

Now that you know the local high school’s running track is (probably) available for you to use, you might want a few tips on how, exactly, to coexist with other runners when you use it. Here are ...

Track Workouts for You to Try If you’re new to the track, 100-, 200-, or 400-meter repeats can help develop a good speed and endurance base, says Freeman. The ratio for interval to recovery ...