If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Six seated exercises to keep you limber at your desk. ... This exercise will tone your quads and stretch your calves, ... Add a book or a medicine ball to ramp up the difficulty.

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

How to have a ball while working out? Reporter Minna Lessig talks to us about exercising on these giant balls, which look like something out of "romper room." The main benefit of using an exercise ...

Swarms of desk jockeys rolled them into their cubicles, convinced that sitting for eight straight hours on a rubber ball counted as "exercise" and provided them with a subtle abdominal workout ...

In a previous article I detailed the simple exercise equipment I personally use. I forgot one thing: my big exercise ball. Exercise balls come in lots of sizes, I got the big one because I needed ...

Beginners can try starting off with an 8-pound ball,12-pound ball for intermediate and a 15-pound ball for advanced levels of fitness. Seated hip toss: Sit down on the floor keeping both feet off ...

For example, tinier stability balls make for hardcore abs exercises, while a bigger one is beneficial if you intend to swap it in for a workout bench. The benefits of working out with an exercise ball ...

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...