Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

While working your 9-5 and then going home to run your 6-10, tend to family needs or have a life, workouts tend to be the first thing on the list to not get done. Here are 8 exercises you can do while ...

Accessories Many ball chairs include additional exercise accessories, such as resistance bands and pamphlets describing various workouts you can perform at your desk.

LaVar Ball is not letting his recently-amputated right foot from hitting the gym, which he showed off on social media ...

Sonnalli posted a video of herself exercising with a Swiss ball during the later stages of her pregnancy. She emphasized the importance of exercise, especially in the ninth month. The new mom also ...

Ana Montana, the girlfriend of NBA superstar LaMelo Ball, dropped a workout selfie while rocking a stunning all-black yoga fit.

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.