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These five fitness tests will assess how well you are ageing
Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.
Fit&Well1d
Build strength and improve balance with just a chair and a Pilates ball
Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...
Fitness Volt2d
The Anti-Desk Jockey Workout: 15 Minutes to Undo 8 Hours of Sitting Misery
Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!
Fit&Well3d
A physical therapist says these are the two simple stretches people who spend too much time sitting should do
Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...