Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Or maybe you have one sitting idle at home, gathering dust. If so, you’re not alone. I’m a fitness editor ... and I’ve owned a Bosu ball for years but—full disclosure—it’s spent more time under the ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and training results.

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach requires no equipment.

A Steelers wide receiver turned heads online after a video surfaced of him doing the intense 'Danney Ball' workout made famous by James Harrison.

A Steelers wide receiver turned heads online after a video surfaced of him doing the intense 'Danney Ball' workout made famous by James Harrison.