Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Sister content creators Nadya and Issa Okamoto share their recent diagnoses with prediabetes and how they manage their ...

The results could lead to better prevention, diagnoses and treatment of prediabetes, diabetes and other metabolic diseases ...

Overexposure to screens can lead to physical and mental health risks, including heart health. The cardiologist explained how ...

The World Health Organisation wants countries to impose taxes on sugary drinks to tackle the obesity epidemic and it has the ...

Fatty liver disease is increasingly affecting women due to hormonal shifts, lifestyle choices, and genetics. Factors like ...

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

You probably don’t realise you’re doing one type, but it also contributes to your step count and improves your health ...

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...